As athletes commence preparations for the new season in Abuja, ex-international and Olympian Princess Mabel Madojiemu has offered a few tips to athletes planning to participate and achieve success at the Africa and 2024 Olympic Games in Paris, France, in August.
The ebullient former quarter-miler advised athletes on training plans, strength building, etc.
“As an athlete, preparing for competitions in an Olympic year requires a well-structured training plan that focuses on building strength, endurance, skills, and mental preparation. Back then, athletes often participated in qualifying events and camps to ensure being in top form for the Olympic Games,” she noted.
She noted that athletes must aspire to make the Olympic Team following its numerous advantages, adding that an athlete’s appearance at the Olympics means a lot later in life as it is a key that would unlock many doors.
“An appearance at the Olympics is a dream come true for any athlete. It represents years of hard work, dedication, and sacrifice. It is an opportunity to compete against the best athletes in the world and showcase your skills on the global stage. Olympic participation not only brings pride but also opens doors to new opportunities, recognition, and the potential to inspire others through achievements,” she said.
The Princess of Igueben Kingdom in Edo State reminded coaches of the vital roles they have to play for athletes under their care to succeed at the Games.
“Coaches play a vital role in athletes’ preparation for competitions. They provide guidance, develop training plans, and monitor their progress, motivation, and mental conditioning to ensure athletes are mentally and physically prepared for competition.
“Most athletes wait for money before they plan their training; that’s a wrong move, as time waits for no one.
“We athletes understand the importance of consistent training regardless of financial circumstances. The government often seeks funds to support athletes, our training, and our competition expenses. Some of us were employed by the state government. We were very dedicated to our sport and will always find ways to train, even when financial resources are limited.
“Every athlete is expected to be focused to make the Olympic team, because putting money ahead of preparations may cost you a place in the Olympic team; therefore, total focus is advised.
“Interestingly, athletes are expected to have high hopes and expectations, which motivates them to accomplish their aim at the Games. Their level of training, preparations, and performance would push their level of expectations towards success.
“We athletes always have high expectations of ourselves, strive to improve our performance, set personal records, and achieve our best results.”.
The Australia-based former athlete opined that preparations for games and competitions in an Olympic year are tough and call for total sacrifice and discipline on the part of athletes who take all the blame for failure and enjoy the praise for success.
